In addition, lifting large weight


 can cause injury to the joints. Remember that by lifting a bar with a bicep curl standing up, and holding the bar at the high point of the exercise, you are not exercising your muscles, but creating an excessive load for your tendons. *** The technique of isometric training for muscle growth, which becomes popular periodically, makes no sense and can be dangerous. Remember that the view that yoga serves to increase muscle mass and sculpt an athletic figure is wrong.

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