Embova RX Make sure you stretch before and after all of your workouts. This will ensure that your muscles stay loose and increase your flexibility, helping you to avoid injuries. The stretching at the beginning of the workout should take place after a warm-up of about five minutes, since your muscles will be warm and loose. If you want to increase your commitment to fitness, pay for a multi-month gym contract. This will create guilt if you do not attend, which gives you incentive to go as often as possible. If you don't follow through with your workouts, paying your fees upfront can end up wasting a lot of money, so only use this tactic if you've tried everything else. Even though it is vital, sleep is often overlooked when one plans a fitness regimen. The modern world tends to encourage one to sleep less and less. This is a mistake if one wants to get fit. Sleep is crucial in restoring the body and maintaining energy levels. Get at least seven hours of sleep every night to stay fit and healthy. Be creative in your thinking when designing your your new fitness program. Visiting the gym is far from the only way to get exercise. Doing an exercise that you enjoy doing will provide you with the determination you need. When you are training hard to reach your fitness goals you should remember to care for your body. One overlooked area of the body, that is commonly injured, is the neck. A simple way to save your precious vertebrae is to push your tongue against the roof of your mouth. You will automatically hold your head properly and avoid injury. Stubborn beer belly?