DermaBellix Ensure that your sleeping habits are in sync with the amount of sleep you need, based upon your age. You should get at least 7 hours of sleep a night, it will help you stay healthy. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.DermaBellix An active, engaged and challenged mind is essential to aging well. Learning is important regardless of your age.DermaBellix Everyone ages. There is a point in which we cannot properly take care of ourselves. There may come a time when you will have to decide whether or not to move into a nursing home. This may not be the best option for everyone, but it may be the only one and is a reality to be prepared for. People that work in these places will be able to give you the health care you cannot give yourself.