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if you are still in high school, you must steer clear of all supplements as your body has not yet finished developing.Testo X Boost While not recommended for teenagers, adults may find creatine as a helpful way to build mass quickly. This nutrient increases your energy level while assisting your body in building muscle. Creatine is a leading weight training supplement. It is advised that supplements be avoided, however, if you are still a developing youth or teenager.