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Testo Fire X Train by completing as many reps and exercises as possible during each session. Target fifteen lifts, allowing for a minute break between each set. This technique will produce lactic acid, which helps to stimulate muscle growth. Doing this many times during each training session will produce maximum muscle building.Testo Fire X Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. These are exercises that use several different muscle groups to perform a single lift. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.Testo Fire X Make sure you are eating enough calories.