RogerH Thomas
  • Male
  • New York, NY
  • United States
Share on Facebook Share

RogerH Thomas's Discussions

In order to prevent injury to yourself, it is important to stay properly hydrated. Hydration is also a key factor in your ability to increase and maintain muscle mass.…Continue

Tags: Boost, X, Alpha

Started Feb 15

Gifts Received


RogerH Thomas has not received any gifts yet

Give a Gift


RogerH Thomas's Page

Your body requires a variety of vitamins, minerals, and micronutrients to build new muscle after you work out. Protein shakes have been proven to be a great source of protein to consume after a workout to help rebuild muscle fibers.Alpha X Boost The most important factor in weight lifting is your technique. Technique trumps speed, frequency and even intensity. You should practice each exercise fully until you have mastered it. You should practice early using lighter weights.

Comment Wall

  • No comments yet!

You need to be a member of Sea of Inventions to add comments!

Join Sea of Inventions



© 2017   Created by Sea of Inventions.   Powered by

Badges  |  Report an Issue  |  Terms of Service