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XL Test PlusEat a healthy diet that contains a variety of vegetables. Many diets designed to help you build muscle focus too much on carbohydrates and proteins without including the necessary vegetables. Vegetables are rich in vitamins and minerals not found in other foods. These are also wonderful sources of natural fiber. The more fiber you eat, the more benefit you will get from the protein in your diet.XL Test PlusUse caution when taking creating supplements for long periods of time. People with kidney problems are generally advised to refrain from creatine use. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. These risks are especially dangerous in adolescents. Be sure that you are using these supplements exactly as they are recommended.XL Test PlusMaking short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. It takes a long time to build muscle so do not get discouraged and do not give up. Including rewards which actually benefit your muscle building routine is an even greater motivation! For instance, reward yourself with a massage, it can improve blood flow and help your recovery.